The test is here
1. How many steps do you usually take each day?
- 2,201 to 4,000
2. How often do you do physical activity?
- Rarely or never
3. How many hours of sleep do you typically get on an average night?
- 7-8 hours
4. What is your experience with smoking?
- Never smoked
5. How much alcohol do you consume?
- Couple of drinks per month
6. Do you fasten your seat belt when going by car?
- From time to time
7. Do you use phone while driving?
- I don't drive
8. Do you ride a motorcycle?
- No
9. How many hours do you spend socializing per month?
- 2-15
10. What best describes your relationship status as for today?
- Single
11. How satisfied are you with your relationship?
1 – Very unhappy
5 – Super happy
- 3 of 5
12. How stressed do you feel overall?
1 – Not stressed at all
5 – Very stressed
- 2 of 5
13. How happy do you feel overall?
1 – Very unhappy
5 – Super happy
- 3 of 5
14. What is your BMI (body mass index)?
- Obese (over 30)
15. What is your biological sex?
- Male
16. How old are you?
- 27
17. Do you have a history of cardiovascular disease (CVD)?
- No
18. How many of your parents or grand parents lived more than 90 year old?
- 0
19. How many of your parents or grandparents have or had cardiovascular disease (CVD), diabetes, or cancer?
- 1
20. In which country have you primarily lived for the past 10 years?
- Russia
21. In which country do you plan to live for the majority of the next 10 years?
- Russia
22. What is your blood pressure?
- I don't know
23. What is your RHR (resting heart rate)?
- I don't know
24. What is your LDL?
- I don't know
25. What is your HbA1c (glycosylated hemoglobin) blood level?
- I don't know
26. What is your vitamin B9 status?
- I don't know
27. What is your vitamin B12 status?
- I don't know
Result:
Your calculated: 70 years
Your potential: 94 years
Cohort average: 77 years
10 factors you can improve to add more years:
1. Relationship satisfaction
2. Body mass index
3. Happiness level
4. Physical activity
5. Average daily steps
6. Seat belt use
7. Relationship status
8. Social activity
9. Alcohol intake
10. Stress level
